How do I make my teeth really white?

How do I make my teeth really white? I've smoked cigarettes on and off for a good part of my life since I was 18. I'm 28 now and I'd like to have really white teeth. My teeth aren't super dark or anything, but they are a little yellow from the nicotene. How can I make them super white again before I started smoking?

How do I make my teeth really white?
Brush your teeth for 5minutes 4 times a day, using Crest whitening expressions toothpaste for 2 minutes, then using a mixture of baking soda and peroxide for 2 minutes, then use mouth rinse with fluoride for the last minute.





If that doesn't improve your teeth, then continue to do that but also use crest whitening strips.


If the those to things don't satisfy you then go to your dentist and have them whiten them.





Here's info on Crest Whitening Strips-


http://www.whitestrips.com/en_US/home.js...





Here's info on Whitening by Dentists


http://www.yourdentistryguide.com/teeth-...





Even if you have your dentist whiten then still brush your teeth how I described.





Also, smoking and drinking coffee discolors teeth.
Reply:You can get them bleached at you local dentist's office!
Reply:Danny ya have to stop smoking -- drinking coffee and tea.. Show up at the dentist and let his work the magic... No reason to get the teeth white if your just going to dirty them up again...
Reply:Those whitening strips actually work really well, Crest and Listerine makes them.
Reply:i dont know about white strips


ive told everybody to use this fluoride rinse stuff..


its like going to the dentist but in a mouthwash..its crazy





dont get em too white, or its just gross and unnatural looking..
Reply:Commercial tooth whiteners use hydrogen peroxide and are expensive and inconvenient. A cheap and natural tooth whitening home remedy uses few strawberries but certain precautions have to be taken. I found the information at http://www.aches.in/toothwhitening.html



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